As most of us say, life begins at 40. But we don’t exactly look as young and vibrant as we would like just after ten more years, do we? That’s why we endlessly search “how to look younger in your 50s” on Google and other search engines for answers.
Fortunately, there’s almost an infinite number of ways we can employ to look younger and make the most of our golden years. Eating healthy and getting eight hours of sleep is a no-brainer, but even those can be a luxury for some people.
The good news is that there are other ways you can look younger with minimum effort. Below are some of the most effective on how to stay looking young in your 50s.
9 Tips on How to Look Younger in Your 50s
1. Being Realistic: Use Dermal Fillers
Aging like fine wine may not be in your genes, but that doesn’t mean there’s nothing you can do about it. Injectable dermal fillers are a minimally invasive way to instantly look ten years younger in your 50s.
The appearance of wrinkles and fine lines and the loss of fat and collagen will cause a signature look of hollow cheeks and sunken eyes seen in most elder people. Dermal fillers reverse the clock by filling in these fine lines and adding more facial volume to restore your skin’s plump and youthful appearance.
Dermal fillers, made of hyaluronic acid, also stimulate your skin’s natural collagen production. Just make sure to enlist the help of a competent plastic surgeon so you know which option would be best to get your desired youthful results.
2. Ensure Eight Glasses — No Less!
There’s no denying that hydration is significantly impactful in maintaining a youthful complexion. Even if you consistently use the most expensive lotions today, they still can’t hydrate your skin as effectively as water can.
That is why you need to drink at least eight to a dozen glasses of water every day. Doing so is more than necessary to keep your skin glowing youthful. Plus, it ensures that your body is in peak condition.
When your skin is dehydrated, you can quickly develop wrinkles and other old-age conditions. It’s best to revitalize your skin cells and tissue by drinking enough water each day. This healthy practice results in a more youthful appearance.
3. Hide from the Sun or Wear Protection
No one can deny that sun exposure significantly influences your skin’s overall look. However, sunlight isn’t the only thing that can affect your skin’s appearance.
The sun’s ultraviolet radiation (UVA and UVB rays) can have around 90% impact when it comes to aging skin. Sunlight damages your elastin, and this damage can result in wrinkles, spots, uneven skin tone, or worse, cancer!
Wearing sunscreen with at least 30 SPF is not just beneficial but now necessary to keep your skin from sun damage. Although the sun’s rays aren’t always out, you still have to use sunscreen even on gloomy days where it feels like it’s about to rain.
4. Vegetables Are Your Best Friends
There are countless benefits and advantages to eating loads and loads of greens. The nutrients they provide will help maintain a youthful appearance on the outside — so always have a complete meal where veggies and fruits are there for you to eat.
Eating a diet that encompasses a rich collective of fruits and vegetables, whole grains, and lean protein is the ultimate way to maintain a healthy weight and a radiant glow. Phytonutrients (which you will find in almost every fruit and vegetable) assist your body’s mission to eliminate the harmful effects of free radicals in your body.
5. Sweat and Sweat the Right Way (Exercise)
Apart from helping you keep a healthy weight and a sexy figure, exercise has been shown to help you appear younger as well.
According to studies, you can actually reduce cellular aging by going to the gym and joining HIIT or high-intensity interval training programs. Be consistent at it and you should reduce your age’s appearance by up to ten years! That’s no wonder why almost every celebrity on TV works out.
In addition, working out will improve your blood flow, allowing oxygen and other vital nutrients to move throughout your body effectively. This process results in a more energized and youthful look. Aside from the many health advantages of regular exercise, it can also extend your life expectancy by several years. Even taking a 30-minute walk every day can give you visible results.
6. Moisturizers Are Essential
Aside from our earlier tip (drinking water), you can also help your skin look moist and young by applying moisturizers regularly. If you want to ensure that you keep your skin looking at its best, hydration is key.
Moisturizers often contain humectants (which attract water like a magnet). They also have emollients (aids in strengthening your skin’s lipid barrier to make sure that water stays there. For best results, you have to buy products that contain both or buy them separately.
You can also opt for more active ingredients proven by clinical studies to treat and protect the skin. Medical aesthetic products like our own are best to help you enjoy younger-looking skin and finally answer that endless search on “how to look younger in your 50s.”
7. Have a Skincare Routine
While it is possible to repair skin damage, you have a far easier life by just preventing it from ever happening in the first place. Make healthy skincare a daily habit by following a regimen (there’s no need to be intense, a 15-minute session before you sleep is all that you need.
We suggest that you only use a mild cleanser and exfoliant. Moreover, use correct treatments and serums for your skin type (ask the store assistants always). Again, use a moisturizer and sunscreen to keep your skin protected.
8. Do Not Ever Skimp on Sleep
Getting enough sleep is one of the most imperative in preserving a youthful look. By sleeping around 7-9 hours each day, especially for working adults, you can regenerate poor-condition skin cells. You will also have a significant boost in collagen production by getting enough sleep…
Retinoids and beta hydroxy acid, two of the best compounds we have for fighting to age, are at their highest when you sleep. However, keep in mind that products with these active ingredients might make you more sensitive to sunlight. That means you have to use sunscreen liberally at all times — no excuses.
If you want to take things one step further, you should try upgrading your bed by using satin sheets and pillowcases (a bit more expensive). Wrinkles and fine lines sometimes form due to collagen breakdown in your skin when you sleep on cheap fabric like cotton. So not only will it make your bed more enticing to sleep in, it does wonders for your skin, too.
9. Limit or Stop Alcohol and Caffeine Intake
While we’re all for a nice martini or latte, excessive use of both alcohol and caffeine may have detrimental effects on your complexion. Both may deplete your body with vital nutrients and leave you feeling sluggish. If that wasn’t bad enough, some of these consequences might be permanent.
These effects can also mark themselves on your teeth, making you look older. Practicing good oral hygiene (brushing your teeth twice a day) and going to the dentist for check-ups and cleaning is a great place to start. You can also try using a whitening toothpaste or even try a professional whitening treatment to restore your teeth to their former glory.
Frequently Asked Questions on Looking Younger in Your 50s
How to Look 10 Years Younger in Your 50s?
Time is relative, so there’s no reason why you can’t fool people into thinking you’re younger than your actual age. Make sure to eat healthy food, exercise regularly, and get enough sleep to keep your cells regenerating for luminous skin and shiny hair.
If you’re already seeing a few silver threads here and there, you can also get your hair colored to fake a more youthful appearance. Paying attention to your posture is another surefire way to seem ten years younger in your 50s.
You can also find a new hobby to keep your brain sharp and your body active. These will make you look younger and make you feel younger.
How to Look Younger as You Get Older (Not Yet 50)?
There are numerous methods to look younger throughout the years, even if you’re far from hitting your 50s. Besides skincare for the face and exercise for the body, you can also look younger for your age by dressing well.
And no, it doesn’t mean looking ridiculous while keeping up with the latest trends or shelling out big bucks for designer brands, but more of looking composed and tidy. This approach makes you look smart and will enhance your youthful glow.
Can Eating Healthy Make You Look Younger?
We are what we eat, and eating fresh fruits and vegetables can also make us look and feel brand new. Eating antioxidant-rich foods like broccoli, spinach, carrots, and avocados aids in the anti-aging process while helping your body fight free radicals.
Meanwhile, anthocyanins in various types of berries boost the health of gut bacteria and help prevent age-related bone loss. Don’t forget to pair exercise with a high-protein diet, and you’re sure to maintain your youthful physique.
Does Vitamin C Help With Aging?
Vitamin C plays an ever-essential part in the body’s natural collagen production, which can help prevent the visible indications of aging — it’s one of the best ways to solve your query on how to look younger in your 50s.
Wrinkle-free skin is possible in certain circumstances because of its healing properties. Enough vitamin C consumption may aid skin healing and prevention. There are also lots of skin in the market, like serums and masks with vitamin C, to hydrate and brighten your skin.
You have to accept that it all goes back to basics — being on a healthy diet, getting enough sleep, drinking lots of fluids, and regularly exercising go a long way in ensuring that your skin will look pristinely young-looking. That’s the proven route to answer “how to look younger in your 50s.”
But of course, aging is a natural and unstoppable process that happens to the best of us. Even with the best skin-care regimen, our skin will age as cells produce less and less collagen and the years start to show. If you feel lifestyle changes won’t cut it but going under the knife seems a little too much, getting minimally invasive dermal fillers is always an option for a quick and easy solution to look young and radiant.